Goal kcal/day
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Enter client profile
BMI
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—
Body Fat %
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Enter in Body Comp
Condition
General
Maintenance
🛡️ Safety checks
Fill client profile to run checks
🎯 Macro distributionEdit →
📅 Today's appointmentsCalendar →
No appointments today.
☀️ Today's meal plan — MondayWeekly plan →
Fill Client Profile and Exchange System to generate plan
🗂️ My Clients+ New client
ℹ️ Clients are saved to your secure cloud account. Click "💾 Save Client" (top-right of the Client Profile page) any time you make changes — including before switching to a different client. "Load" restores all their data (profile, body comp, exchanges, meal plans, labs, notes).
⚠️ Browser storage can be lost if you clear your browser data, or isn't shared between devices. Download a backup regularly — especially before clearing your browser cache or switching to a new phone/laptop.
📋 CLIENT INTAKE | ΠΡΩΤΗ ΑΞΙΟΛΟΓΗΣΗ
ℹ️ Fill in during first consultation. Greek + English bilingual. Notes appear in Client Report.
ΣΤΟΧΟΣ / GOAL
ΤΡΟΠΟΣ ΖΩΗΣ / LIFESTYLE
ΥΠΝΟΣ & STRESS
ΔΙΑΤΡΟΦΙΚΕΣ ΣΥΝΗΘΕΙΕΣ / NUTRITION HABITS
ΔΥΣΑΝΕΞΙΕΣ / INTOLERANCES
ΣΗΜΕΙΩΣΕΙΣ ΔΙΑΙΤΟΛΟΓΟΥ / CLINICIAN NOTES
🔬 INPUT — Clinical Notes / Labs
👤 INPUT — Client Profile💾 Save Client
DEMOGRAPHICS
New client
ANTHROPOMETRICS
CLINICAL SETTINGS
Leave unselected for a general/healthy population plan. Nutrese supports one primary condition at a time for clearer clinical logic.
AUTO-CALCULATED RESULTS (Mifflin-St Jeor)
BMI
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—
Ideal Body Weight
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Devine formula
BMR
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kcal/day
TDEE
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kcal/day
Goal Calories
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kcal/day
⚖️ INPUT — Body Composition
ℹ️ Enter Tanita or other device values. Fat mass auto-calculates from Weight × Body Fat % if left blank.
AUTO INTERPRETATION
RECOMMENDED TARGETS
🎯 SYSTEM — Macro Targets
ℹ️ Goal calories linked from Client Profile. Enter Carbs % and Protein % — Fat % completes automatically to 100%.
Fat % is calculated automatically so the three always total 100%. To set a specific Fat %, adjust Carbs % and Protein % accordingly.
MACRO BREAKDOWN
| Macro | % | kcal | grams |
|---|
← fills the % fields above based on selected conditions
📊 Clinical Macro Suggestions
| Condition | Carb | Prot | Fat |
|---|
🔄 SYSTEM — Exchange System (Σύστημα Ισοδυνάμων)
ℹ️ Enter Fruit, Vegetables, Dairy servings. Starch, Protein, Fat auto-calculate from remaining macros. Uses condition-aware clinical caps.
Click after changing servings to push updates into the 7-Day plan and Report
MACRO MATCH CHECK
EXCHANGE PRECISION CONTROL
☀️ SYSTEM — 1-Day Auto Plan
ℹ️ Dropdowns change meal combinations. Exchange totals come from Exchange System. Main meals absorb starch/protein/fat. Snacks use fruit/dairy.
Fruit and dairy servings are assigned with the snack checkboxes and draw from the Exchange System totals. Choose fresh fruit or dried fruit, and milk or yogurt. Starch snacks replace 1 starch serving from the main meals. 🥜 Nuts count as 1 fat exchange and automatically replace 1 tsp olive oil from the main meals — daily calorie total stays unchanged.
EXCHANGE COVERAGE CHECK
📅 7-Day Meal Plan
⚙️ Report Options — Choose what to print
Print days from 7-day plan:
Select one or more days to print from the weekly plan. Single-day print hides the weekday name.
Check/uncheck to choose which meal plan appears in the printed report. Use Print / Save PDF and choose “Save as PDF” in the browser print dialog.
📄 PRINT — Κλινική Αναφορά Διατροφής
Navigate here after filling client profile to generate report.
📈 TRACKING — Progress / Body Composition History
ℹ️ For follow-up visits: load the client from "My Clients", come here, add a new entry below for today's visit, then go to Client Profile and click "💾 Save Client" to keep this update permanently.
PROGRESS CHARTS
VISIT HISTORY
🩸 INPUT — Blood Analysis (Αιματολογικός Έλεγχος)
ℹ️ Enter available lab values. Reference ranges are general adult ranges — always confirm against the lab's own reference range. Status updates live as you type.
NUTRIENTS TO CONSIDER (CLINICAL REFERENCE ONLY)
📖 Equivalents Guide — Options
A printable food exchange list to give clients — shows what foods can be swapped 1-for-1 within each exchange category.
📖 Λίστα Ισοδυνάμων Τροφίμων / Food Exchange List
🔎 Food Database — USDA FoodData Central
ℹ️ Search uses USDA FoodData Central Foundation/SR Legacy data. Values are per 100g and should be reviewed clinically before use.
Search tip: use specific terms like 'chicken breast' or 'grilled chicken' for better results.
🍲 Recipes
ℹ️ Build custom recipes from manual ingredients or foods found in USDA FoodData Central. Nutrition is calculated from kcal/carbs/protein/fat per 100g.
Create New Recipe
Find ingredient from USDA
Select a result to auto-fill nutrition per 100g. Manual override remains available.
Add ingredient manually
Enter the ingredient weight in grams.
Saved Recipes
📅 Appointments+ New appointment
💳 Account / Subscription
Subscription status will appear here after sign in.